Strength & Conditioning
with Amber

Strength & Conditioning is a 55-minute performance-driven class designed to build power, endurance, and resilience. Each session starts with a focused strength component, following 8-12 week progressive strength cycles to develop raw strength and stability. We finish with a short and spicy conditioning piece, pushing intensity and reinforcing athletic endurance. This class is perfect for those looking to get stronger, move better, and perform at their peak—whether in competition or everyday life. Lift heavy. Move fast. Get strong.