Deka Endurance
with Amber

This DEKA Endurance session is built around extended efforts at each zone, helping athletes master pacing, transitions, and fatigue management over longer durations. Whether you're training for DEKA Strong, DEKA Mile, or DEKA Fit, this class breaks down the demands of the 10 zones and tests your ability to maintain performance deep into the workout. The goal: build sustainable power and zone-specific grit.