Hyrox Endurance
with Sam

Push your limits with this race-specific conditioning session designed to simulate the pacing and volume demands of HYROX. This 90-minute class focuses on long, grind-style intervals, compromised running, and extended station efforts to build your aerobic engine and muscular endurance. Expect race-style layouts, sleds, wall balls, ski/row stations, and strategic work/rest timing that will have you mentally and physically dialed in for competition day.