Pure Pulse is a 45-minute machine-focused cardio class designed to build your engine, endurance, and mental grit. Using a mix of row ergs, ski ergs, bikes, and running, this session will push your aerobic capacity and stamina through interval-based and sustained-effort training. Whether you're prepping for competition or just looking to level up your cardio game, Pure Pulse will help you go longer, harder, and faster. Breathe deep. Push harder. Build your engine.
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